A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Shifroni Eyal

Author:Shifroni, Eyal [Shifroni, Eyal]
Language: eng
Format: epub
Publisher: Eyal Shifroni
Published: 2014-11-15T22:00:00+00:00

Observe how this variation helps to lift the trunk and separate the lower abdomen from the pelvis, enabling it to move more freely. The backrest provides an anchor for the back arm (left in the photo), helping to intensify the twist.

Variation 2: Sitting on the floor – chair on the side

To twist to the right:

Sit in Dandasana on a folded blanket and place the chair to your right.

Bend the right leg and place the heel close to the buttock bone.

Keeping the right leg pressed against the chair, twist to the right. Place the left elbow on the seat and hold the backrest. Place the right hand behind you and if needed, support it on a block

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