7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Author:Stewart, Brett [Stewart, Brett]
Language: eng
Format: mobi
ISBN: 9781612430737
Publisher: Perseus Books Group
Published: 2012-03-12T16:00:00+00:00

Level II

Level II Test

Wow, you’ve completed a very demanding Level II program—give yourself a round of applause! By now you should be an expert at over 30 different core-strengthening moves and have the confidence to knock out hundreds—that’s right—hundreds of sit-ups.

Now, you may have noticed that this program has been careful not to recommend extreme repetitions of sit-ups, and it has been constructed to target and strengthen your total core while limiting the number of actual sit-ups. Well, now the time has come to see what you can do. There’s no more 2-minute time limit, and for this test you’ll be performing the maximum number of continuous sit-ups that you can.

Your goal may be 100, 200 or even an extreme 300 sit-ups, and they’ll all be performed with proper form. One caveat: If you need to rest during the test you can raise your torso all the way up to 90° in relation to the floor and catch your breath. You may not rest in the down position with your back on the floor; this is consistent with military PFTs (but there’s no drill sergeant screaming in your face!).

Make sure you have your gear ready and that you’re warmed up, stretched, hydrated and breathing normally. Get ready to knock out some serious sit-ups!

Sit-Ups: ______ Date: ____/____/________

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