6 Weeks to Happy: The Ultimate Roadmap To Retrain Your Brain For Better Health, Greater Abundance, and Long Lasting Happiness by Karsan Zahra

Author:Karsan, Zahra [Karsan, Zahra]
Language: eng
Format: epub
Publisher: GetZENd Press
Published: 2021-09-04T16:00:00+00:00

Strengthen Your Intuition

When we are grounded in our values we align the universe to our needs and deepest desires. In a way, when we can name and claim them, it helps our intuition kick in like it never has before. Values are a kind of antenna that draws events and experiences to us. When we get clear about them, our intuition takes over and helps us navigate the world according to them. Think of our intuition like a kind of GPS that lets us know when we are about to take a wrong turn—not honoring our values.

We all have a sense of what intuition is but do we really know ? People like to define intuition as a gut instinct. That ever-powerful first moment when you meet a new person or situation and you can sense if they are good or bad for you. It’s the ability to understand a situation immediately, without the need for conscious reasoning. Intuition comes from an instinctive feeling rather than conscious thinking.

So if intuition is beyond consciousness, then is it UN-conscious ?

In my study of neuroscience, I learned that we operate 5% in the conscious brain and 95% in the subconscious brain. Just take a moment and process that for a moment. 95% of how we experience our world occurs in our subconscious—beyond our awareness. So what if you could tap into the subconscious? What if you could learn how to communicate with it and reprogram yourself to be more resourceful? What if you could tune in to that 95% and gain real insight?

In the world of Neurolinguistic Programming, it’s believed that your Subconscious Mind IS your intuition . Your intuition can quickly assess people or situations and lets you know if they feel good or bad. When you are in tune with your values, intuition can guide you well, if you pay attention.

We ’ve all experienced the feeling of letting our intuition be our guide. Think of a time when you were conflicted about some decision and when you decided to go with your gut or with what felt right. Have you ever noticed that it always feels right to trust your intuition?

But sometimes it can be a bit confusing. When fear, for example, comes into play, intuition can feel like instinct – this may be a (fear-based) survival response. When this happens it’s good practice to check-in. Here’s a quick way to make sure intuition isn’t instinct —

Take a few deep breaths.

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