5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)

Author:Jim Wendler [Wendler, Jim]
Language: eng
Format: epub
ISBN: 9780578097381
Amazon: B00686OYGQ
Publisher: Jim Wendler LLC
Published: 2011-11-15T00:00:00+00:00

Now I have to admit – the above training template is a little bit insane. While it adheres to the spirit of DC Training, I don’t know many people that would want to try it. When you are limited by a barbell you will have restrictions. Here is a more basic 5/3/1 Rest/Pause template that most people can easily adapt into their own training schedule with little change. We will use the standard 4 day training schedule (this can easily be adapted to a 3 day training schedule that is discussed in this book).

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