51 Days by Rich Gaspari

Author:Rich Gaspari
Language: eng
Format: epub
ISBN: 9781939447142
Publisher: Dunham Books

DAY 26

THE DAILY DIET

MEAL 1:Myofusion Shake: 2 scoops Myofusion, 1/2 cup egg whites, 2/3 cup instant oatmeal, 1 tablespoon natural peanut butter or almond butter, 1/2 cup apple juice, 1/2 cup water and ice.

MEAL 2:Myofusion Protein Pancakes: 1 scoop Myofusion, 1 cup egg whites, 1 cup oatmeal, 1/4 cup chopped walnuts, 1 sliced banana. Mix all together and cook on low heat on a non-stick pan using cooking spray. Optional: add sugar-free syrup.

MEAL 3:Same as Meal 1.

MEAL 4:8 ounces grilled chicken, 1 cup brown rice, 1 tablespoon olive oil or salad dressing with 1 cup veggies.

MEAL 5:10 raw almonds.

MEAL 6:8 ounces of lean steak, 1 sweet potato, 1 cup raw kale salad with 1 teaspoon olive oil and lemon juice.

MEAL 7 (optional): Same as Meal 1.

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