5 Minutes to a Pain-Free Neck: PilatesYoga Stretches and Exercises to Increase Flexibility and Stability in your Neck (Pain-Free in Minutes) by Wright Melinda

Author:Wright, Melinda
Language: eng
Format: epub
Publisher: anonymous
Published: 2023-02-22T00:00:00+00:00

Front Neck Stretch

This exercise to open the throat channels is one of my favorites. It comes from Eden Energy Medicine. Place your right hand in the center of your upper chest between your collarbones and the other hand on your chin. Gently pull your chin up and your chest down as you stretch the middle part of your neck at your throat region.

Move along to the left along the collarbone with your left hand and move your right hand to the center of your jaw on the left side. Pull your hands gently in opposite directions as you stretch the left side of your neck. Lastly, place the fingers of your right hand in the notch underneath the left ear behind the jaw. Pull your fingers diagonally down the side of your neck towards the notch at the center of the collarbones. If this feels good, drag your fingers diagonally again across your neck going as deeply into the neck muscles as you can without causing pain. You are tracing the vagus nerves and releasing any muscle tension in this area. Repeat this on the other side of your neck.

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