5 Minute Workouts! WODs To Build Muscle, Burn Fat, Increase Strength & Fitness In 5 Minutes Or Less (Home Workouts, Travel Workouts, Bodyweight Exercises, ... Workout For Women, Fitness, Fat Loss) by P Selter
Author:P Selter [Selter, P]
Language: eng
Format: epub
Published: 2015-05-12T00:00:00+00:00
5 Minute Workout #6
Jumping Jacks 1 minute
Side to Side leaps 1 minute
Rest 1 minute
Run in place 1 minute
Shuffle side to side 1 minute
5 Minute Workout #7
Mountain climbers 1 minute
Rest 30 seconds
Burpees 1 minute
Rest 30 seconds
High knee run 1 minute
Rest 30 seconds
Squat Jumps side to side 1 minute
5 Minute Workout #8
Air Jacks 1 minute
Rest 15 seconds
Squat Jumps 1 minute
Rest 15 seconds
Jumping lunges 1 minute
Rest 15 seconds
Jumping lunges 1 minute
Rest 15 seconds
5 Minute Workout #9
Push ups 30 seconds
Jumping Jacks 1 minute
Downward dog to Plank 1 minute
Jumping Jacks 1 minute
Push ups 30 seconds
Alternating lunges 1 minute
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