5 Ingredients Mediterranean by Jamie Oliver

Author:Jamie Oliver [Oliver, Jamie]
Language: eng
Format: epub
ISBN: 9780525612919
Publisher: Appetite by Random House
Published: 2023-07-10T00:00:00+00:00

SERVES 4 ❘ TOTAL 32 MINUTES

ENERGY FATSAT FATPROTEINCARBSSUGARSSALTFIBER

300kcal 14.4g 2.5g 33.1g 10.1g 1.9g 1.3g 0.4g

2 large leeks

4 x 5-oz white fish fillets, skin on, scaled, pin-boned, ideally ¾-inch-thick

2 tablespoons all-purpose flour

1 lemon

2 large eggs

Wash, trim and very finely slice the leeks, then place in a large casserole pan on a low heat with 1 tablespoon of olive oil and 1 cup of water. Season with sea salt and black pepper, then cover and cook gently for 20 minutes, or until soft and sweet, stirring occasionally. When the time’s almost up, place a large non-stick frying pan on a high heat with 2 tablespoons of olive oil. Coat the fish fillets with flour, cook for 2 minutes on each side, then transfer them to the casserole pan, nestling them into the leeks. Pour in ¾ cup of boiling water, cover with a lid and cook on a medium heat for 4 minutes.

Meanwhile, finely grate the lemon zest and put aside, and squeeze the juice into a bowl. Separate the eggs (save the whites for making meringues another day), add the yolks to the lemon juice with a pinch of salt, and beat together well. Remove the lid from the pan, spoon a good splash of the hot liquid into the egg mixture, and keep whisking. Take the pan off the heat and pour in the contents of the bowl. Constantly jiggling the pan and using a spatula, keep the mixture moving around the fish for a couple of minutes. Pop the lid back on, keep jiggling the pan for a further 2 minutes, or until beautifully silky and thickened, then season with a pinch of pepper. Serve with a drizzle of extra virgin olive oil and with the reserved lemon zest scattered over.

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