4-Ingredient Smoothies + Juices by Dee Dine

4-Ingredient Smoothies + Juices by Dee Dine

Author:Dee Dine [Dine, Dee]
Language: eng
Format: epub
Publisher: Page Street Publishing Co.
Published: 2020-12-05T00:00:00+00:00


SUBSTITUTIONS: Garbanzo beans can be replaced with white beans, though the flavor will be milder. You can also replace both the garbanzo beans and tahini with ⅓ cup (80 g) of your favorite hummus. Use quality chocolate chips with 70 percent or higher cacao content or just chop up a dark chocolate bar. Quality chocolate brands with minimal ingredients include Enjoy Life®, Theo Chocolate, Chocolove and Hu Kitchen.

Protein: 9.7 g | Fiber: 6.5 g | Fat: 17.7 g | Calories: 338 | Sodium: 145 mg | Carbs: 36.8 g | Sugars: 18.1 g



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