4-Week Bodyweight Home Workout (Workout Series Book 1) by Arnel Ricafranca

Author:Arnel Ricafranca [Ricafranca, Arnel]
Language: eng
Format: epub
Published: 2012-07-05T00:00:00+00:00

Reverse Crunch

Step 1: Lie with your back on the floor with your hips flexed at a 90-degree angle and feet in the air, arms out towards your side with your palms faced towards the ground.

Step 2: Using your abdominal muscles, drive your knees towards your chest until your glutes (butt) rises off the floor.

Step 3: Return back to starting position.

Sumo Squats

Step 1: Place your feet wider than shoulder width with your toes pointing 45-degrees outward.

Step 2: Slowly open your hips with a controlled movement driving your butt back and downward to the ground driving your knees outwards until your hips drop slightly below your knees.

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