365 Skinny Smoothies by Daniella Chace
Author:Daniella Chace
Language: eng
Format: mobi, epub
Publisher: Harlequin
Published: 2014-04-01T20:00:00+00:00
MAY 8: GINGER BERRY SPICE
Serves 2
This smoothie has a rich berry flavor with a bouquet of ginger and spice. Additionally, piperine, the active ingredient in black pepper, may boost turmeric’s anti-inflammatory action by 2000% by increasing the bio-availability of curcumin.
Ingredients:
½ cup blackberries
½ cup frozen strawberries
½ cup ice
¼ cup coconut water
2 tablespoons chia seed
½ teaspoon fresh ginger root
½ teaspoon turmeric powder
1 pinch of fresh ground black pepper
Directions:
Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
| Beer | Cocktails & Mixed Drinks |
| Coffee & Tea | Homebrewing, Distilling & Wine Making |
| Juices & Smoothies | Wine & Spirits |
101 Whiskies to Try Before You Die by Ian Buxton(44052)
World's Best Whiskies by Dominic Roskrow(44005)
Whiskies Galore by Ian Buxton(41536)
Craft Beer for the Homebrewer by Michael Agnew(17937)
Right Here, Right Now by Georgia Beers(3918)
Not a Diet Book by James Smith(3152)
Water by Ian Miller(2957)
The Coffee Dictionary by Maxwell Colonna-Dashwood(2943)
Kitchen confidential by Anthony Bourdain(2834)
Coffee for One by KJ Fallon(2423)
Smuggler's Cove: Exotic Cocktails, Rum, and the Cult of Tiki by Martin Cate & Rebecca Cate(2340)
Talking as Fast as I Can by Lauren Graham(2256)
Beer is proof God loves us by Charles W. Bamforth(2252)
Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat by Chace Daniella(2238)
Bourbon: A Savor the South Cookbook by Kathleen Purvis(2134)
A Short History of Drunkenness by Forsyth Mark(2069)
Eat With Intention by Cassandra Bodzak(2005)
Colombia Travel Guide by Lonely Planet(1949)
Cocktails for the Holidays by Editors of Imbibe magazine(1937)
