365 Days of Green Smoothie Recipes: A Green Smoothie Cookbook with Over 365 Recipes Book for Smoothie of the Week and 10 Day Cleanse Healthy Lifestyle by Emma Katie

Author:Emma Katie [Katie, Emma]
Language: eng
Format: epub
Publisher: 365 Days of Green Smoothie Recipes Cookbook
Published: 2014-09-29T22:00:00+00:00

Detox of Spring Smoothie

Ingredients:

Water- 1 cup

Lemon- ½ cup

Kale leaves- 1 cup

Dandelion green- 1 cup

Apple- 1 cup

Pear- 1 cup

Ginger- ½ teaspoon

Cayenne pepper- ¼ teaspoon

Honey- optional

The Directions will be same for following Smoothies. Here that is:

1. You have to take all the ingredients and you have to wash them properly.

2. Then simply add everything to your blender at once

3. Blend for 3-4 minutes.

4. Take it out and use ice cubes to make it cold.

5. Enjoy

Dandelion Fun Smoothie

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