24 Section Brocade Qigong: Strengthen Body Longevity Method by Franklin Fick

Author:Franklin Fick [Fick, Franklin]
Language: eng
Format: azw3, epub
Published: 2018-12-08T16:00:00+00:00

Explanation

This exercise is for the whole neck. This will make the tendon of the head soft and thick. It can make the Monk’s Hat Tendon (trapezius) and thyroid and the rest of the several tendons of the neck stretch and contract. It is very comfortable and at ease.

Section 8

Turn the Head Left and Right about 12 times

Picture 8

Preparation

The posture is the same as before, but the face is on top of the left shoulder

Exercise

First turn the head to the right. The jaw is on top of the right shoulder. Quickly vibrate with force. Then immediately turn the head to the left so the jaw is on top of the left shoulder. Repeat this way 12 times. See picture 9.

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