21-Day Weight Loss Kickstart by Neal Barnard

Author:Neal Barnard [BARNARD, NEAL D. MD]
Language: eng
Format: epub
ISBN: 9781455500543
Publisher: Grand Central Publishing
Published: 2011-02-27T16:00:00+00:00

A Doctor’s Prescription

Geetha Raghuveer, MD, is a pediatric cardiologist in Kansas City, Missouri. She took a look into the arteries of seventy children, aged ten to sixteen, using a noninvasive ultrasound technique. What she found was shocking. The children had the typical signs of artery thickening that we would expect to see in a person forty-five years old. In other words, just a few short years of an unhealthful diet is all it takes for artery disease to start. Just as a smoker’s lungs turn black, a person following an unhealthy diet ends up with diseased arteries, and the process is fast.

The good news is that the Kickstart program incorporates exactly the sort of diet that helps the arteries clean themselves out. And, like quitting smoking, you’ll want to do it all the way. If the disease process starts quickly, it may reverse just as quickly.

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