20 Essential Exercises for Bigger Biceps: Quickly build big biceps with targeted weightlifting programs by Jason Curtis

Author:Jason Curtis [Curtis, Jason]
Language: eng
Format: epub
Publisher: www.fundamental-lifestyle.com
Published: 2018-03-12T00:00:00+00:00

Barbell Biceps Release Technique

This drill uses the weight of a barbell to release the biceps.

Take caution while performing this drill, and only work with a weight that you can control whilst laying on the floor.

Place a barbell on the floor and lay on your side next to it.

Extend the lower arm out to your front with your palm facing upwards.

Allow your arm to completely relax.

Place one sleeve of the barbell onto your biceps.

Slowly roll up the barbell sleeve and down the muscle for 30-60 seconds.

Don’t roll over the crease of your elbow.

You can also place the barbell in the groove where your biceps meet your deltoids (shoulders), and from there, slowly flex and extend you elbow 3-5 times.

Complete 1-2 times on each side.

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