2-Week Total Body Turnaround by Chris Freytag

Author:Chris Freytag
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2009-01-15T00:00:00+00:00

DUMBBELL PLIÉ HEEL TAPS

TARGETS: Quads, butt, outer thighs, calves

A. Stand with feet shoulder-width apart, toes turned outward and spine long, holding dumbbells on top of thighs. Bend knees, lowering body straight down for 4 counts.

B. Stand up in 2 counts, coming up halfway on count 1, then gently tapping left heel twice on right for count 2. Step back out and repeat 8 times. Switch sides and repeat, this time tapping with right heel on left for final 8 reps.

GOOD FORM TIP:

Keep your tailbone tucked under your torso. If your hips are tight, ease into the movement—it may take some practice to move further into the plié.

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