1,500 Stretches by Hollis Liebman

Author:Hollis Liebman
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2017-10-23T16:00:00+00:00

Hands-Bound Forward Stretch, Modification

Target: Hamstrings.

Benefits: Lengthens the hamstrings while extending the spinal cord and improving balance.

Steps: 1. Stand straight with your feet together and clasp your hands behind your back. 2. Bend your knees and begin to fold forward at the waist. 3. As you bend forward, extend your arms out straight and away from your torso. 4. Rest your torso against your thighs and hold for twenty seconds.

Head-to-Knee Pose Prep

Target: Hamstrings.

Benefits: Opens the hips and lengthens the hamstrings.

Steps: 1. Begin seated. 2. Extend your left leg out to your side, flexing your foot, and tuck your right foot against your left thigh. 3. Place your hands behind you, with your palms flat and fingers pointing forward. 4. Hold for twenty second.

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