15 Minutes to Fit by Zuzka Light

Author:Zuzka Light
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2016-08-25T12:29:58+00:00

First, identify your activity level from among these:

Sedentary: minimal exercise, maybe yoga or aerobic exercise; mostly sitting at work.

Moderately active: sedentary job, but following a daily workout schedule.

Very active: following my program plus doing a lot of sports and activities, having an active job, basically moving all day long and doing high-intensity workouts regularly.

Once you figure out your activity level, calculate how many calories a day you should be eating based on your goal. Here’s an easy-to-use calorie estimator:

Your Activity Level

Your Goal Is Weight Loss

Your Goal Is Weight Maintenance

Your Goal Is Weight Gain

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