12 Weeks to Lifetime Fitness Habits: Get in Shape. Stay in Shape. Improve Your Health. by Ben Connelly & Ben Connelly

Author:Ben Connelly & Ben Connelly [Connelly, Ben]
Language: eng
Format: azw3, mobi, epub
Published: 2021-09-02T16:00:00+00:00

Elliptical: this may be a bit of a challenge, likewise Nordic Track and Stairmaster may not be good choices for these workouts – but I honestly would not know

Stationary Bike: lower the resistance and pedal really fast, stop pedaling (or pedal very slowly) during the rest

Treadmill: be careful with this one, set the speed very high and then jump on and off the treadmill to alternate sprints and rests

Rowing Machine: Only do HIIT workouts on the rowing machine if you know how to use it properly without hurting yourself

Other Machines: Ski Machine (pulling the handles, not every gym has this), Rope Climb Machine, etc.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.