12 Weeks of Fitness by Apold Sarah

Author:Apold, Sarah [Apold, Sarah ]
Language: eng
Format: epub, azw3, pdf
Published: 2021-05-10T00:00:00+00:00

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Try to challenge yourself every day and with every workout. For that one hour you have scheduled with yourself, focus on you. Don’t check emails, or scroll through your phone. Allow yourself one hour a day that is all about you and working as hard as you can. Then you have the rest of the 23 hours a day to worry about other things. On the other hand, do not forget to reward yourself for all of your hard work and give your body the rest and recovery it needs. Things like sleep are just as important to your results and how fast your body recovers.

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