101 Best Rowing Workouts by sarah Fuhrmann

Author:sarah Fuhrmann
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2020-05-20T00:00:00+00:00

LUNCH BREAK ROW

Get this one done on your lunch break, or any time you need to get down to it and keep things simple and quick.

Setting: Warm up, then set your monitor for 25 minutes.

Increase intensity and stroke rating every 5 minutes for 20 minutes, then easy paddle the last 5 minutes. Record your total meters, average split, and strokes per minute.

CASSI’S PYRAMID

This next one is a favorite of Master Instructor Cassi Niemann, and is a great way to introduce the basics of pyramid training into your workouts.

10 minute warm-up

Row the following intervals, with 3 minutes of paddle (easy rowing) in between:

250m

500m

750m

1000m

750m

500m

250m

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