101 Best Jump Rope Workouts by Buddy Lee

Author:Buddy Lee
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2018-10-24T07:20:54+00:00

For each round, perform the exercises for 20 seconds, followed by 10 seconds rest.

Round 1

High Step

Abs (Basic Plank)

Lunges (Forward Lunges)

Push-Ups (Classic)

Double Unders

Abs (Bicycle Crunches)

Lunges (Side Lunges)

Push-Ups (Wide Grip)

Rest 1 minute

Round 2

High Step

Abs (Up/Down Plank)

Lunges (Jumping Lunges)

Push-Ups (Spiderman)

Double Unders

Abs (Crunches)

Lunges (Rear Lunges)

Push-Ups (Decline)

Cool Down: End jump rope session with hydration, stretching and visualization.

Tip: Prioritize good technique and land lightly on the balls of your feet.

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