100+ Warm-Up Routines Vol. 1 by Repz Max

Author:Repz, Max
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2023-11-15T00:00:00+00:00

The Focus:

The “Dumbbell Triad” is our prelude to power, priming the pump with a triple hit of dumbbell dynamism. Power cleans will ignite those fast-twitch fibers and get your CNS on high alert. The front squats are all about building that foundational leg strength and stability, warming up the quads and core for the work ahead. Suitcase deadlifts bring home the balance and unilateral grunt work, ensuring both sides of your body are equally engaged and ready to tackle any challenge. Together, this warm-up is a well-rounded start to get the team synced and the muscles primed.

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