100 Reasons To Run...Now! by Jeff Galloway
Author:Jeff Galloway [Galloway, Jeff]
Language: eng
Format: epub
Tags: Sports/Nonfiction
Publisher: Meyer Meyer Sports
It’s best to maintain a gentle pace when you want to unwind after a busy day. This allows the right side of your frontal lobe to find the right rhythm of the feet and legs, and keep everything going. Monitor breathing rate and avoid huffing and puffing.
The gentle rhythm of the feet triggers a number of positive actions in your circuits sending energy, relaxing the muscles, and getting you ready for the rest of the day. Positive attitude hormones are secreted as you flow with the rhythm. This is enhanced by chanting or singing to the cadence.
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