1% Fitness: Move Better. Train Smarter. Live Longer. by Mike Sheridan

Author:Mike Sheridan [Sheridan, Mike]
Language: eng
Format: epub, azw3
Publisher: Lean Living INC
Published: 2015-07-26T07:00:00+00:00

It would be pretty foolish to choose concentrate over isolate to avoid denatured proteins, when the concentrate was pasteurized under the same high-heat.

Of interest, most of the positive research cited earlier, used a whey protein isolate. Perhaps suggesting that there’s no downside to choosing isolate over concentrate, other than price. Especially if we look for a minimally pasteurized, low- or no-heat treated product.

Optimal Dose of Whey

There appears to be an optimal dose of both leucine and whey. And any extra protein and amino acids beyond this dose have no additional impact on MPS and essentially go to waste. Something scientists have dubbed ‘the muscle full effect.’

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