Your Anxiety Beast and You by Eric Goodman
Author:Eric Goodman
Language: eng
Format: epub
Publisher: Exisle Publishing Pty Ltd
Did I turn off the stove?
What if I have a serious illness?
Is my boss going to fire me?
Why hasn’t he texted back?
Perceived (or imagined) threats get a Fast Pass straight to your direct attention. Let’s say you are walking down a dark alley late at night and suddenly you hear multiple footsteps closing in behind you. Would it make sense to be daydreaming about that beach vacation you’d like to take? Not really. The howling of your anxiety beast would likely grab your attention — and rightly so.
Most of the time, however, you are not in actual danger but are just trying to live a peaceful life. Yet, anxiety can and does pop into your consciousness on a regular basis.
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