Yoga Therapy Foundations, Tools, and Practice by Hyland Robertson Laurie; Finlayson Diane; Raj Matra

Author:Hyland Robertson, Laurie; Finlayson, Diane; Raj, Matra
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers
Published: 2021-06-21T00:00:00+00:00

Action

Taking actual steps for change

Practicing new behaviors

Modifying behaviors, environment, or experiences to change old behaviors

“I began a morning meditation practice and turned off my cell phone so I would not be disturbed.”

Substituting adaptive or alternative behaviors for problem behaviors

Encouraging positive self-talk

Teaching more advanced tools to learn new and effective skills (relaxation, meditation, yoga)

Developing healthy routines and habits

Assertiveness training and mindful communication

Other treatments (e.g., psychotherapy, support groups)

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