Yoga and The 7 Chakras: Strengthen Your Mind, Find Inner Peace and Balance Your Aura Through (Yoga, The 7 Chakras, Healing, and Meditation) by Abaha Saagar

Author:Abaha Saagar [Saagar, Abaha]
Language: eng
Format: epub
Published: 2014-07-25T04:00:00+00:00

Chapter 4

How to Energize your Chakras

Your chakras are stimulated every single day through various activities that you are participating in, even when you are not trying to do stimulate them. It is a natural occurrence that we are not really aware of most of the time.

Our thoughts and actions represent our sense and the way that we will energize those different centers. There are a number of different ways that you can charge the chakras in your body and ensure that they are well-balanced. The exact method of doing this comes through various yoga poses that you can perform. There are also various ways that you can energize the chakras, dependent upon which of them that you need to reinvigorate. Take a look.

Our thoughts are affected by chakras. If we allow positive energy to flow throughout our body then we are able to feel much better whereas the negative thoughts present negative energy and decrease the positive red flow of energy needed. If you are always thinking in a negative manner then you are taking every step toward lowering the energy of the chakra.

Our greatest energy source comes from the sun. All of the chakras are affected by the rays of the sun, as are all beings, including humans, plants, animals and water. If you are stuck in the house all day long, the chakras are not being energized, as they should. Getting out of the house as often as possible is one of the best ways to energize you and feel focused for the day. In addition there are methods of enhancing the natural sunlight in the home through the type of lighting that is being used. Ensure that you look at these lighting sources and use as many of them as you can throughout the home.

Did you know that the food that you eat also has an effect on the chakras? It gives us life, it gives us energy, and without ti the body is unable to thrive, as it should. You need to keep this form of the chakra in balance by eating foods that are a good source of chakra energy. Make sure that you eat foods that come from each of the seven colors of energy of the chakras to help yourself. This is the reason that people are so encouraged to eat a colorful variety of fruits and vegetables for the best health.

Aromatherapy is another awesome alternative therapy that will benefit you and each of the seven chakras. This is why there are essential oils designed to be used to enhance each of them. If you are interested in using aromatherapy to benefit yourself, then you want to ensure that you’re using only therapeutic, quality oils designed for this intended purpose. There are a lot of fakes out there, so make sure that the choice is made carefully.

Listening to music is one excellent way to energize the chakras. There are few people out there who can say that music does not help them in many ways, including as a source of inspiration.

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