Yoga Adjustments by Mark Stephens

Author:Mark Stephens [Stephens, Mark]
Language: eng
Format: epub
ISBN: 978-1-58394-784-5
Publisher: North Atlantic Books
Published: 2014-06-02T16:00:00+00:00

Use Clasping Rotation at the thighs to cue their internal rotation.

Explore Further

Teaching Yoga: page 188

Yoga Sequencing: page 401

Teaching Yoga Resource Center:

www.markstephensyoga.com/resources

Dwi Chakra Vahanasana (Yogic Bicycles)

From Apanasana (Wind-Relieving Pose), interlace the fingers and cup the head in the hands. With the exhalation, curl the torso up, drawing the elbows toward the knees while extending the right leg straight out about one foot off the floor and extending the right arm out over the right leg. Complete the exhalation while drawing the right arm across the left knee and drawing the elbows together. Inhaling, release down, drawing the knees toward the chest and head and the elbows to the floor. Repeat on the other side, continuing for one to three minutes.

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