Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World by Alison Zak
Author:Alison Zak [Zak, Alison]
Language: eng
Format: epub
ISBN: 9781623178086
Published: 0101-01-01T00:00:00+00:00
Practice
FINDING HOME IN THE BODY
Go lie down in your bed or the most comfortable place you can find. Get cozy under the covers. Hang out on your back, moving or resting, then roll onto your belly. Inhabit your body and notice what emotions arise. Maybe your body is telling you to put on a certain song and sing. Maybe your home is a person. Let them know. Let the concept of home be as simple or complex as you are prepared to sense right now. Ponder the following questions:
Where is home for you, and why?
What is the temperature of your home, the smell of the air, the ambient sounds?
What does the scenery look like out the window?
What movements make you nostalgic?
What yoga pose or movement feels like home in your body?
What animal best represents your home, and how do they move?
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