Why Does Everything Have to Be Perfect? by Lynn Shackman

Author:Lynn Shackman [Schackman M.D, Lynn]
Language: eng
Format: epub
ISBN: 978-0-307-42556-0
Publisher: Random House Publishing Group
Published: 1999-08-17T04:00:00+00:00

How long is each behavior therapy session?

Sessions with your therapist generally last a little under an hour. This is the minimum amount of time required for exposure-and-response prevention to be successful. When you practice with a buddy, it’s a good idea to work at it for even longer, perhaps for an hour or two. If you stay in a threatening situation for this period of time without performing your ritual, you will learn that anxiety eventually subsides on its own as you begin to feel better without giving in to your urges.

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