Where Comfort Hides by Noreen Owens M.Ed

Author:Noreen Owens, M.Ed [Noreen Owens, M.Ed]
Language: eng
Format: epub
Publisher: Xlibris
Published: 2009-01-27T05:00:00+00:00

5

Paying Attention to Sensation

Brings Control to Muscles

When I am teaching clients how to relieve their own back pain, they often tell me that the doctor or chiropractor gave them similar exercises to do. I always ask, “Did they tell you to focus on the internal sensations of the movement?” The answer has always been “no.” Performing the movements without awareness will have only limited, short-term results. Focused attention on feeling the movement re-establishes control.

When you can feel your muscles shortening and relaxing, you can control them. It doesn’t matter how long you have experienced chronic stiffness, aches, or pain, comfort and control can be improved by developing sensory motor awareness. Restoring feeling to movement restores function to muscles, joints, and the spine.

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