What's Up With Your Bladder? by Megan Arroll

Author:Megan Arroll [Dr Megan Arroll and Professor Christine Dancey]
Language: eng
Format: epub
ISBN: 9781781611036
Publisher: Hammersmith Books Limited
Published: 2018-03-13T04:00:00+00:00

Bladder training

Bladder training involves delaying voiding/emptying the bladder. This technique is usually accompanied by keeping a bladder diary where you list the time you felt the urge to wee, how long you could wait before you actually did wee, and the time between subsequent wees.

The idea of bladder training is to try to leave a bit more time before you empty your bladder, once you have felt the urge to do so. It’s good to keep a bladder diary for a week or so first, so before you try any bladder training, keep a journal (see page 85). This will enable you to see how much progress you make once you start bladder training.

We’ll assume you’ve already started your journal, but haven’t yet started bladder training. There are two main types of bladder training you can do:

Delaying emptying your bladder for gradually lengthening periods of time

Scheduled bladder trips, where you empty your bladder whether or not it is necessary.

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