Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz & Debra Goldstein

Author:Suze Yalof Schwartz & Debra Goldstein [Schwartz, Suze Yalof]
Language: eng
Format: epub
ISBN: 9781101905364
Publisher: Potter/TenSpeed/Harmony
Published: 2017-03-07T00:00:00+00:00

Now, before I say yes to anything, I tune in to see if it feels right to and for me. When my gut says no, I say no—which is liberating! I know now that my time is valuable and important, so I spend it wisely, and I make decisions according to that. I don’t lose my whole day to an overwhelming to-do list anymore. This process allows me to distinguish what I do and don’t want to do, instead of reacting and automatically saying yes to everything.

Speaking of what you discover when you tune in and listen…

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