Training for the Uphill Athlete by Steve House & Scott Johnston & Kilian Jornet
Author:Steve House & Scott Johnston & Kilian Jornet [House, Steve]
Language: eng
Format: epub
Publisher: Patagonia
Published: 2019-03-12T06:00:00+00:00
Example Warm-Up Routines
â¢Easy aerobic running or skiing in Z1 until you sweat. Maybe 10 to 15 minutes.
â¢If a low-intensity workout is planned, move directly into that.
â¢If a high-intensity workout is planned, move to the next steps.
â¢For running, do the following exercises with gradually increasing intensity:
10 air squats, no rest, then â¦
10 leg swings for each leg, no rest, then â¦
10 trunk rotations for each side, no rest, then â¦
High-knee running in place for 20 seconds, no rest, then â¦
Bouncing on your toes for 20 seconds, no rest, then â¦.
2 to 3 minutes in Z3âZ4 uphill.
â¢For skimo, do the following:
3 min uphill skiing in Z3, no rest, then â¦
2Ã10 sec uphill skiing in Z5 with 2-min recovery between.
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