Solo Training: The Martial Artist's Guide to Training Alone by Christensen Loren W

Author:Christensen, Loren W. [Christensen, Loren W.]
Language: eng
Format: epub
Publisher: Turtle Press - A
Published: 2001-02-28T16:00:00+00:00

There is no need to move your feet forward since you are already in your forward stance. Punch straight out, allowing the cord to pull your arm faster than you normally punch. Be sure to retract your other hand and twist your hips into the blow. This also works well for other straight-line techniques, such as jabs and backfists, but circular ones, such as the roundhouse and ridge hand, are virtually impossible to do with the cord.

I asked Ted if he had learned any more about overspeed since he had written the book. “There is not much to add regarding overspeed training,” he said. “It’s been around for about 25 years but has only became popular in the early 1990’s. I don’t know of any scientific studies to prove it; it’s only a theory.”

Well, the white coats may not be making it official, but word of mouth from top athletes is that it works. Give it a try, but be careful with your elbows.

2 sets, 10 reps - botb sides

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