Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed by Kelli Miller LCSW MSW

Author:Kelli Miller LCSW MSW [Miller LCSW MSW, Kelli]
Language: eng
Format: epub
Publisher: Althea Press
Published: 2018-06-11T17:00:00+00:00

ACTIVITY 6

Helpful or Harmful?

Sometimes it’s hard to know what helps us or harms us when we’re trying to get things done, like homework. I’ve created a list below.

Imagine you are trying to finish a homework assignment before the deadline tomorrow. Which activities below would help you get it done?

Highlight all the activities that would be helpful to you.

Then cross out (or highlight in a darker color) all the activities that would be distracting to you.

Feeling hungry Sitting Having a small bowl of food to munch on

Using a timer Standing Taking a walk before starting the task

Listening to music Turning off electronics Getting a drink of water

Being around other people Keeping pets away Closing the door or window

Making a list of things I need to do to complete the assignment Picturing the goal Holding a fidget toy or object

Share this list with your family, so they understand which activities are helpful to you and which are harmful when you’re trying to finish a task. This way, they can support you!

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