The Wild Woman's Way by Michaela Boehm

Author:Michaela Boehm
Language: eng
Format: epub
Publisher: Atria/Enliven Books

Taste

After you have thoroughly enjoyed its scent, take a bite of your food and taste it deliberately. Notice where in your body the taste registers, and any emotions you might feel. Eating is a deeply sensual and emotional act, and the more you are smelling and tasting, the better your relationship with your food and your body will be.

Take a moment to define pleasurable activities for each sense for yourself and begin incorporating sensory enjoyment and awareness into your life. You’ll notice gradual, subtle shifts in your body and energy levels as you engage all your senses consciously.

This present-moment awareness will translate into the sexual domain, since your sensory system will already be trained to be alive and sensitive. All the practices described in section IV: “Sacred Practices of the Wild Woman,” pp. 197–236, are conducive to sensual development.

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