The Ultimate Guide to the Face Yoga Method by Fumiko Takatsu

Author:Fumiko Takatsu
Language: eng
Format: epub
Tags: yoga, anti aging, beauty ageing wrinkles skin young youthful, face yoga, face yoga method, facial exercises
Publisher: Fumiko Takatsu

1. Place your middle fingers at the inner most corner of the eyes and apply slight pressure.

2. Keep breathing and hold for five seconds.

3. With your middle and ring fingers, start tapping under the eye from the inside to the outside, taking about five seconds.

4. Repeat for five sets.

Benefit

This smoothes out the area under the eyes and reduces eye puffiness.

The Under Eye Relaxer (with hands)

1. Rub your palms vigorously until you feel the heat.

2. Close your eyes and place your palms on your eyes.

3. Feel the heat and relax your eyes.

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