The Finnish Way by Katja Pantzar
Author:Katja Pantzar
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2018-06-26T04:00:00+00:00
One commonly used aid is to think of a rainbow—does your selection of vegetables and fruits in a range of colors resemble one?
Add fruits and berries to your morning porridge or cereal, or eat them as a healthy snack.
Opt for water as a thirst-quenching drink of choice.
If picking your own produce is not possible, consider growing tomatoes or herbs in window boxes.
Farmers’ markets or pick-your-own farms offer another option that’s popular with kids.
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