The Stark Naked 21-Day Metabolic Reset by Brad Davidson

Author:Brad Davidson
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2015-11-05T16:00:00+00:00

Kendra, stay-at-home mom

Saskatchewan, Canada

Age thirty-three

Kendra is a stay-at-home mom of three. Before starting the Stark Naked 21-Day Metabolic Reset, she struggled with her weight after the birth of her last child and was frustrated by her lack of energy from sleep struggles. This combination made it difficult for her to survive her long days, let alone thrive during them.

In the mornings, everyone knew to give mommy her space until she had her morning cup of coffee and some time to “wake up.” Though she tried multiple diets and even attempted CrossFit to lose weight, she always seemed to find herself without the success she was looking for. Kendra got leaner and stronger, but the scale never changed. What Kendra really wanted was to see some weight drop on the scale.

The diets she tried were too restrictive for her. Within weeks she gave up on them. She was looking for a lifestyle change that would allow her to lose some weight, but one that would also increase her energy and provide options that didn’t make it feel so restrictive. As a busy mom, Kendra also struggled with sleep. Not only did she have trouble falling asleep, she also awoke during the night with a racing mind, which kept her up for hours.

Deep down, I knew if she was going to have any long-term success with losing weight, Kendra needed to improve the quality of her sleep. Within a week of starting the Stark Naked 21-Day Metabolic Reset, Kendra began to experience such a deep sleep that she started sleeping through the night for the first time in years. As soon as that happened, it wasn’t long before the weight began to fall off. She lost 14 pounds within the first 21 days, and it’s still coming off.

Kendra’s weight loss took a backseat to the lifestyle changes she experienced from completing the Reset. Instead of being lethargic and grumpy in the morning, she was now energetic and happy. Her energy throughout the day went through the roof, allowing her to more effectively remain patient with her kids and provide a more engaged playful environment. She is now resilient to stress and in control of her world and the world she provides her children.

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