The Set Boundaries Workbook by Nedra Glover Tawwab

Author:Nedra Glover Tawwab [Tawwab, Nedra Glover]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2021-12-14T00:00:00+00:00

EXERCISE

Decide how you want to respond to the people who are especially challenging to set boundaries with by brainstorming responses.

When ______________ violates my boundary regarding ______________, I will ______________.

Gather Yourself

Remember, practice is an essential part of getting better at setting and maintaining boundaries. The more you move through the workbook and familiarize yourself with different strategies, the more confident you’ll feel about saying complicated things.

What came up for you while going through this chapter?

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