The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals by Peter Hollins

Author:Peter Hollins [Hollins, Peter]
Language: eng
Format: epub
Published: 2017-10-21T04:30:00+00:00

Ultimately, you want to create an environment for yourself that is clear of distractions and obvious temptations. You can make discipline drastically easier just by eliminating the mindless and effortless lapses in discipline that are made possible by an environment that hasn’t been optimized. This applies to your desk, your workspace, your office, what you can see from your desk, and even your computer desktop. Keep them clear of distractions as much as possible and you’ll simply forget about them. In your lapses of discipline or boredom, you’ll have no other option than to keep working.

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