The Mindful Education Workbook by Daniel Rechtschaffen

Author:Daniel Rechtschaffen
Language: eng
Format: epub
Publisher: W. W. Norton & Company
Published: 2016-03-13T16:00:00+00:00

MINDFUL SEEING

With mindfulness we use an anchor to stabilize our awareness. The breath works well as this anchor, and there are many other anchor points we can use. One of the best anchor points students can use to cultivate their attention muscles is their eyes, in the practice of mindful seeing. Focusing the eyes on a single spot helps anchor awareness. When they get distracted and their eyes move, it is obvious to them that they have spaced out or become focused on something else.

LEARNING OBJECTIVES

Focused attention, executive functioning, impulse control, motivation, resilience

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