The Keto for Two Cookbook by Lindsay Boyers
Author:Lindsay Boyers
Language: eng
Format: epub
Publisher: Adams Media
Published: 2019-12-23T16:00:00+00:00
Put all ingredients in a medium mixing bowl and mash with a fork until combined.
PER SERVING
Calories: 638
Fat: 49g
Protein: 41g
Sodium: 1,218mg
Fiber: 5g
Carbohydrates: 8g
Net Carbohydrates: 3g
Sugar: 0g
SPINACH, FETA, AND APPLE SALAD
SERVES 2
Granny Smith apples tend to be lower in sugar than sweeter varieties. If you have some carbohydrates to spare and want a bit of a sweeter taste, swap the Granny Smith apple for another apple of your choice. Serve this salad with Tessemae’s Green Goddess dressing.
4 cups baby spinach
8 ounces cooked chicken, cubed
½ cup chopped red onion
½ cup crumbled feta cheese
½ small Granny Smith apple, diced
½ cup toasted pine nuts
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