The Herbal Handbook for Home and Health by Pip Waller
Author:Pip Waller
Language: eng
Format: epub
Publisher: North Atlantic Books
Published: 2015-03-03T05:00:00+00:00
Probiotic Breakfast
Courtesy of Anne McIntyre
Healthful and healing breakfast for the digestive system.
INGREDIENTS
1 large garlic clove
2–4 tsp. fresh dill leaves
1 handful of marigold petals
2 tsp. fresh oregano
3 tsp. fresh basil
5 oz. carton probiotic yogurt
2 tbsp. aloe vera juice
SERVES & KEEPS
Serves 1.
Eat immediately.
METHOD
Add the garlic and fresh herbs to the yogurt daily for breakfast. Alternatively, take 2 tbsp. aloe vera juice with a little water or ginger tea twice daily.
— Variation —
YOU CAN USE ANY OTHER FRESH HERBS IF YOU DON’T HAVE THE ONES ABOVE.
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