The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC

Author:Amy Marlow-MaCoy LPC [Marlow-MaCoy LPC, Amy]
Language: eng
Format: epub
ISBN: 9781646112708
Publisher: Rockridge Press
Published: 2020-02-03T20:00:00+00:00

Values Assessment Exercise

Boundaries are the lines between two things, but what establishes those lines? In terms of relationship boundaries, you establish the lines by getting clear about your personal values. Defining your values tells you what is and is not okay with you. Boundaries in relationships have a dual essence—where you end and the other person begins, and what is and is not acceptable for you in relationships. This exercise provides an opportunity to examine each type of relationship boundary and articulate your values for each area.

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