The Expanded Dialectical Behavior Therapy Skills Training Manual by Lane Pederson

Author:Lane Pederson
Language: eng
Format: epub
Tags: The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings
ISBN: 9781936128129
Publisher: PESI Publishing & Media
Published: 2012-02-07T16:00:00+00:00

OPPOSITE TO EMOTION (O2E) APPLICATION

Core concept: Use this worksheet to practice opposite action.

Describe your current feeling:

Describe what actions (or inactions) this feeling is pulling you to do (what is mood congruent?):

Describe the predicted outcomes from these actions (or inactions):

Describe how you can use Opposite Action:

Describe the predicted outcomes from your use of Opposite Action:

Describe how your life will be different when you effectively use Opposite Action:

Describe how you will acknowledge and celebrate your effective use of Opposite Action:

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