The Everything® Low-Glycemic Cookbook by Carrie S. Forbes

Author:Carrie S. Forbes [Forbes, Carrie S.]
Language: eng
Format: epub
ISBN: 978-1-4405-7129-9
Publisher: Adams Media
Published: 2013-07-15T00:00:00+00:00

Red Beans and Rice

You can add an additional boost to the flavor of this dish by substituting spicy tomato-vegetable juice for the broth or water.

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INGREDIENTS | SERVES 6

1 tablespoon olive oil

1 cup converted long-grain rice

1 (15-ounce) can red beans, rinsed and drained

1 (15-ounce) can pinto beans, rinsed and drained

1⁄2 teaspoon salt

1 teaspoon Italian seasoning

1⁄2 tablespoon dried onion flakes

1 (15-ounce) can diced tomatoes

11⁄4 cups gluten-free vegetable broth or water

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