The Essential Companion to Talking Therapy by Karin Blak

Author:Karin Blak
Language: eng
Format: epub
ISBN: 9781786784810
Publisher: Watkins Media
Published: 2021-02-09T00:00:00+00:00

• Meditation: Being quiet and letting our thoughts merge can help integrate the therapeutic work.

• Mindfulness: Sitting with whatever thoughts and emotions come to us, noticing every little nuance without stopping or suppressing whatever emerges, though also without acting on it. Just noticing and letting it be, watching as it passes through us. If we master this we will become observers of ourselves, a fantastic tool to have that will teach us so much about who we are.

• Exercise: Going to the gym, for a walk or a run will create a space where we are able to digest our learning and energize our body.

• Relaxing with a warm drink: The warmth of holding a cup in our hands and of feeling the liquid inside as we drink can be soothing. If this is accompanied with sitting and watching the world go by, it can be just what we need to settle our emotions.

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